Welcome to Bondi Bum!

Personal and group training – all fitness levels welcome.

 

Whether your goal is to lose weight, get stronger, feel fitter or simply stay in shape to feel confident in your own skin, then come and train with Bondi Bum!

 

All sessions are outdoor – one-on-one, two-on-one or group training. Sessions are fun, high energy and will have you achieving your goals in no time.

 

With no session the same as the next, you’ll get a mix of cardio and resistance work outs, goal-specific, challenging and achievable.

 

Bondi Bum also offers nutritional and lifestyle advice, personalised for you – to achieve the best results we need to work with fitness and a healthy lifestyle together.

 

News!

Bondi Bum is now also certified to offer training to pregnant and post-natal clients – one of the best things for your pregnancy and your baby is for you to be feeling fit and healthy…theres no better reason to get off the couch and come along to a training session!

 

One-on-one personal training

If you have a specific health and fitness goal, Bondi Bum will work with you to create a training program specific to you. Starting with a one-on-one assessment, we will then work together not only to reach your goal, but to give you the passion to reach your goal. Progress will be assessed along the way to measure your results and progress your program with results in mind. You’ll be reaching your goals in no time! Email me to find out more.

 

Two-on-one personal training

Whats that saying… ‘a problem shared is a problem halved’…? Well, if you’ve got a friend, family member, girlfriend, boyfriend, wife, husband (you get the idea!) who shares the same goal of wanting to get in shape and feel fit and health, why not share the goal and sign up to personal training together. Email me to find out more.

 

Group training

If it’s a group session that you are after, pick a time and location that works for you…

Monday – 6-7am – Bronte

Tuesday – 6-7am – Bondi – FULLY BOOKED

Tuesday – 7-8am – Bondi

Thursday – 6-7am – Bondi – FULLY BOOKED

Friday – 6-7am – Bronte

Feel free to suggest a new time to me and if there are enough people interested, we can start new groups…

 

 

Corporate training

If the idea of exercising with colleagues is your worst nightmare, don’t read any further!

However, if you work with likeminded people who are keen to keep fit or get into shape, Bondi Bum offers corporate training. Email me to find out more.

 

Distant training

If you’ve got your own exercise regime but feel like you’re getting stuck for ideas or maybe you feel like your regular exercise just isn’t enough to achieve that last goal, drop me an email and Bondi Bum can provide a program designed specifically for you. There is no commitment to a weekly training session and all correspondence can be over email. Email me to find out more.

 

Stay tuned

We are still updating this site and there will be more to come soon – so keep visiting and feel free to email me at any time with any queries.

 

 

Friends of Bondi Bum

The Running Company

 

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Lobo Physiotherapy

 

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