Bondi Bum recognizes that fitness and nutrition go hand in hand no matter what your health and fitness goal – weight loss, strength, rehabilitation, sports specific. To get the best out of your training you need to be fuelling your body with the right energies.

Bondi Bum is working closely with Weigh It Up Australia to give people a helping hand in losing weight, getting healthy and changing their lifestyle for the better.

The Running Company
Chris and his team are legends when it comes to setting you up with the best footwear for training. Think of how important your feet are in every exercise, training session, every day life!

The guys will set you up on a treadmill for a few minutes, video your feet and then show you on screen how your feet move when you run. They will then fit the best shoe to your foot. Tell them Bondi Bum sent you.

The helpersIf you have any niggles, aches or pains please let us know…our friends can help:

Physiotherapy: Emma Schibrowski
Emma has magic hands! She specialises in remedial and sports massage, rehabilitation therapy, trigger point therapy, deep tissue massage, dry needling and much more.

Osteopath: Sam McCarthy
Sam treats most musculoskeletal and sports injuries and places a strong emphasis on educating his clients.

Massage therapist: Radley Spring
Not only will you leave Radley feeling relaxed and revitalized, you’ll also be addicted to his organic chocolates!

Education
The Australian Institute of Fitness is Bondi Bum’s official training and certification partner. Find out more about the fantastic courses on offer at the Institute here www.fitness.edu.au